Yoga Boot Camp

This personalized series of classes will combine strength training and core abdominal work with traditional yoga practices. Yoga Boot Camp will help you to develop a strong yoga practice as well as a strong, healthy body and mind. No whistles, no yelling just a strong invigorating opportunity to see the results that your consistent effort can bring.

Classes are small and suitable for beginner to advanced students. This will be a vigorous workout combining dumbbells, stability balls, resistance bands and cardio steppers to create a unique combination of cardio, strength and flexibility training fused with traditional yoga practices throughout.

With Personal Trainers ranging between $65 to $125 per session, our small class is a bargain at approximately $25/session! The classes are limited to 6 students to ensure that you will receive as much personalized attention as possible. Our instructor, Jane Fijak, is a licensed personal trainer as well as a registered yoga instructor who has been working in this business for over 10 years.

Check our class schedule for the latest times. Advanced registration and payment are required as space is limited. Cost of the 8 week program (16 sessions) is $400. Make up classes will be held if class is cancelled by Willow Yoga or due to inclement weather. Punch cards may not be used for Yoga Boot Camp.

Come and get yourself shaped and toned both mentally and physically!!!