September 2009 News

New Classes and Changes start September 1st.

• We want to welcome Jane Fijak to our WY teaching staff.  She will be teaching the Yoga Boot Camp on Tuesdays and Thursdays.  
• Mitra will take over Monday's Yoga III class, Inara on Wednesday's Yoga III and Tamara on Friday's Yoga III. Please give these instructors a try!
• Our Monday afternoon "Teachers Class" will begin at 4:30 with Lindsay beginning on 8/31. 
• Tamara will begin her new "Instructional Yoga" on Tuesdays at 7:30 beginning on 9/1.
• "Partner Yoga" will meet every 2nd Friday of each quarter with Meghann and Becci.  October 8th will be our first class.  Use your punch card or $15.
• Becci's Thursday night class at 6:30 will become a Yoga 2 & 3 class!

Get ready for Yoga Boot Camp!!!

Willow Yoga will begin our very first "Yoga Boot Camp" on September 29th!  This personalized series of classes will combine strength training and core abdominal work with traditional yoga practices. Learn more...

Kid, Tween and Teen Yoga Return

Our Yoga for Kids program will return in September.  This is a unique experience for kids of all ages to build a wonderful foundation with the lifelong practice of yoga.  Each class is geared to a specific age group and will tailor the poses and topics of discussion to the particular challenges of that group. Learn more...

Partner Yoga 

Take your personal yoga practice to a new level!  Partner Yoga is a wonderful way to take familiar hatha yoga postures and give them renewed power and effectiveness.  Mutual support helps both partners work better and improve alignment. Learn more...

Instructional Yoga

• Has your downward dog lost his bark?
• Does your triangle look more like a square?
• Is your warrior more defeated then bold?

Then, join us for our new one hour instructional yoga class which will meet each Tuesday night from 7:30 - 8:30 with Tamara.  If there are poses that you need to work on or if you just want to take your pose to the next level, then this is the class for you!  Tamara will take 2 or 3 poses per class and work on them intensively.  She will take each pose or series of poses step by step to ensure that you are properly aligned and getting the greatest benefit from your practice.  Tamara has been working with celebrated yogis like Rolf Gates and Gabriel Halpern.  Learn more and see what poses are coming up...